These are possible Core Needs that you must get met to feel whole and well:

freedom / independence

acknowledged / honoured / praised

variety / spontaneity / uncertainty

expansion / growth / learning

inspiration / stimulation / discovery

creativity

contribution / impact / make a difference

order / consistency / perfection

power / authority / influence

accomplishment / achievement / victory

valued / significance / needed / useful / wanted

right / correct / accurate

 

belonging / community / inclusion understood / seen / known

peace / balance / harmony

fun / play / humour

safety / security / certainty

space / solitude / quiet

connection / love

intimacy / affection / closeness

sexual expression

touch

movement / exercise

rest / sleep

basic subsistence needs: air / shelter / food / water