Extreme Self-Care for the Holidays

Extreme Self-Care for the Holidays

Health & Wellness life balance Lifestyle Personal Growth

How to get your needs met so you can enjoy every moment

Dear Brave One,

You deserve to be relaxed, rested and fulfilled during the holidays, and it demands extreme self-care.

Who’s job is it to get your needs met?

Yes, it’s yours. Too often we have this unspoken expectation that others will know what we need and take care of it for us.  And sometimes, when that doesn’t happen, we feel resentful and bitter.  Well, not anymore…

The Holidays… Your Time!

In this little guide, I’m going to show you how to maintain your energy and your sanity during the holidays, by getting clear on your needs and planning your time to get them met!  It’s your responsibility to get your needs met.  And your life will be incredibly more fulfilling when you do!get your needs met first

We’re often so worried about being “selfish” that we neglect ourselves terribly. And the result is stress, frustration and burnout – certainly not a combination we want for the holidays.  It is your job
to be selfish because if you don’t take care of your Self, then you won’t be able to give of yourself to those around you who need you.

Strap on your seat belts and join me on this little journey…

How Do You Want to Feel?

First, get clear on how you want to feel during the holidays.  What are your desired emotions for this magical time of year?  Use the list of Emotions at www.suebowe.com/emotions-list and select your top 15 emotions, then narrow it down to 10, and then select your top 5 emotions that reflect how you want to feel during the holidays.  Write them down now.

Which Personal Needs are the Priority?

Using your top 5 feelings as your guide, and the list of Personal Needs at www.suebowe.com/needs-list, go through a selection process again, first selecting your top 15 needs, then 10, then top 5 core needs that are a priority for you this holiday season.  Write them down in a column on the left side of your paper.

Now for each of your top 5 needs, make some notes on ideas for healthy ways to meet that need, and how often you would want to have or experience each thing.  Get specific.  Here’s an example…

 

Personal Need Healthy Ways to Meet that Need How Often
Solitude

 

Luxurious epsom salts and essential oils bath with candles and music for 45 min 1 / week

 

Schedule it in Your Calendar!

Now, pull up your calendar, and schedule the blocks of time into it now, in this order:

  1. The time for the activities (above) to meet your prioritized needs daily and weekly (even if you don’t know the specific activity yet, block in the time!).
  2. One entire unstructured, unscheduled, delicious day to do whatever you spontaneously choose to do!
  3. The events you’ve committed to with family, friends, and work.

… in that order.

Protect your self-time in your calendar with a passion, and you will be happier and more pleasurable to be around!

You did it!  You’re ready to enjoy the holidays with balance, ease and grace.

Until next time, be free… and wild!

Sue

The Simplest Way to Create Your Family Emergency Preparedness Plan

The Simplest Way to Create Your Family Emergency Preparedness Plan

Community Lifestyle Self-Sufficiency

Press Release

FOR IMMEDIATE RELEASE

 

Contact: Sue Bowe McKee

www.suemckee.com

 

 

The Simplest Way to Create Your Family Emergency Preparedness Plan

Toronto, Ontario – In response to the natural disaster risks of unpredictable winter weather, self-sufficient living expert Sue Bowe McKee is making it her personal mission to make Emergency Planning available to every household in Canada, so that when emergencies happen, families are prepared, comfortable and safe.  Sue is helping parents get their emergency plan set with a half-day virtual workshop on January 3, 2015, for only $97. The workshop can be attended by phone or internet from anywhere in the world. “There’s just no reason not to be prepared this winter!” says Sue.

Sue is a survival and self-sufficiency expert who has been building personal and community resilience for years. With expertise in mental and emotional resilience, her work in the Transition Town movement, and as a co-creator of the Earth Wisdom Living program, Sue brings a unique and diverse skill set to practicing self-reliance and building an emergency plan.

“It’s heart-breaking to see the turmoil and suffering when natural disasters like the 2013 Ice Storm and Hurricane Sandy happen, when it can so easily be prevented with just a little bit of planning and preparation! Emergency preparedness is the insurance plan no one is selling you… you have to empower yourself to put it in place.”

This Emergency Empowerment Bootcamp is a half-day virtual workshop on January 3, 2015, where participants will learn the best practices from modern and ancient ways, in a robust workbook, with loads of done-for-you checklists and planning templates.  The best part is that during the frequent breaks in the workshop, participants will go and do what needs to be done to create their plan. It’s an action-packed, hands-on event, leaving participants with a working emergency plan for home, vehicle and evacuation.

For more information or to register for the Emergency Empowerment Bootcamp, go to www.suemckee.com/emergency-empowerment/.

Sue is a Certified Trainer and Master Coach with a Bachelor of Science and an MBA.  She works with career-focused moms to build life balance and personal power through nature connection, with the ultimate goal of creating personal freedom and a self-sufficient lifestyle.

 

For additional information contact: Sue Bowe McKee, www.suemckee.com, support@suemckee.com, 416.238.7966

A half-day online workshop from Wildfire Wisdom to create your household emergency plan on January 3, 2015: The Emergency Empowerment Bootcamp. See www.suemckee.com/emergency-empowerment for more details and to register.

About Wildfire Wisdom

Wildfire Wisdom is a nature-based training and coaching firm with a mission to help business owners who are struggling with going for their dreams without burning out. The Wildfire Wisdom teachings move people toward life balance, freedom and personal power, by re-connecting with nature, so they can create meaningful success and make a bigger difference in the world.

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