15 Ways Hypnosis Accelerates Change

15 Ways Hypnosis Accelerates Change

Personal Growth

I’ve been asked a lot lately, “What’s so great about hypnosis?” so I thought I’d provide our readers some of the incredible results of hypnosis.

In Canada, hypnosis has only been in the mainstream for a little over a decade and as a result, its benefits are not yet well understood.  In its simplest form, hypnosis offers a way of communicating with, and enlisting the help of, the most powerful untapped resource within us all: the unconscious mind.  When we give suggestions to the unconscious mind for behaviour change, well-being, or changes in sensation (eg. pain), this powerful processor assists us in ways that are outside our conscious awareness.

Check out these fascinating statistics on Hypnosis:

Hypnosis and Hypnotherapy create accelerate change to address:

  1. Weight
  2. Stress
  3. Smoking
  4. Phobias
  5. Low Self-Esteem / Confidence
  6. Chronic pain
  7. Anxiety
  8. Motivation
  9. Athletic performance
  10. Memory
  11. Public speaking anxiety
  12. Depression
  13. Self-improvement
  14. Goal setting
  15. Post Traumatic Stress Disorder (PTSD)

Find out how you can learn hypnosis in one weekend in our Hypnotherapy Certification Weekend in Newmarket, Ontario on January 27-29, 2012.

 

Clearing Out Your Unresolved Past: The 2nd Requisite for Change

Clearing Out Your Unresolved Past: The 2nd Requisite for Change

Leadership Personal Growth

Have you ever noticed how the tiniest little thing will sometimes cause you to overreact? Or have you ever become aware of a belief that you’ve held since childhood, that is not serving your highest good?  These are examples of unresolved past issues that are conflicting with your ability to become and achieve all that you want.  As discussed in The 1st Requisite for Change, we first have to get crystal clear about what it is that we want, in order to successfully create change. Negative emotions have a purpose – they are telling us that something needs our attention.  In the present moment this is very useful.  When I notice that I’m feeling irritated, or mad, this feeling is a signal to me that proper boundaries need to be maintained or rebuilt. When we feel anger, we need to ask ourselves, “What must be protected or restored?”. Often, though, we can feel a strong negative emotion that is unwarranted or inappropriate for the situation.  In this case, we’re being triggered by unresolved emotions from the past.  The Unconscious Mind holds on to emotions from past events because there’s still something to learn that wasn’t learned at the time.  This is our emotional baggage… every time we didn’t get the message or the learning from the emotion, the unresolved emotion went into our bag that we carry around with us day in and day out. We also carry limiting beliefs in our baggage.  Like “I can’t _________ (you fill in the blank). When did you decide to believe that? Remember the time when your mean older sister told you at age 6 that you couldn’t sing and so you decided to believe that and never uttered another note again!  These Limiting Decisions are also stored in the Unconscious Mind and directly affect our behaviour and of course our results. The Unconscious Mind will gladly release the limiting decisions and the unresolved emotions when we go back to get the learning from these past events. But guess what?! You don’t need to wallow in the emotion of that past event to process the learning!  In fact, when we use Time Line Therapy® techniques to remove past negative emotions and limiting decisions, the experience is essentially content-free.  And it’s fast! We release Anger, Sadness, Fear, Hurt and Guilt and several limiting decisions in about 45 minutes.  This process is included in the Personal Leadership Breakthrough program. Resolving the inner conflicts from the past is the 2nd Requisite for Change.  Without removing limiting decisions and unresolved negative emotions, we are hindering our ability to create the changes that we want for ourselves.  Post a comment on your experiences with clearing out your unresolved past!

5 Ways to Re-focus on What Matters

5 Ways to Re-focus on What Matters

Personal Growth

Rainy weekends provide a wonderful opportunity to pause and reflect on life.  But why wait for dreary weather to take stock of your personal situation.  I encourage you to you take some time now, regardless of when you’ve last done it (if ever!), to reflect, re-assess and re-align your direction.  Without this effort, your direction may not be clear and goals never realized.

Here are some ways to do this:

  1. What course correction is needed in my life right now?  Based on all the new information and experiences and learning since you took a pause and reflected on things last, what needs to change to make sure you are tracking on target once again?  A full review of all areas of your life is in order once in a while to identify adjustments that might be needed on the plan.
  2. Where have I stopped honouring my boundaries (that is, my values and beliefs)?  As time goes on, sometimes we let our boundaries slide, and then we find ourselves in a situation that is uncomfortable, frustrating or downright ugly.  Often this is a direct result of not honouring our own boundaries.  Now is a great to ask, “where did I say ‘yes’ when I should have said ‘no’?” and, “what truth do I need to communicate in order to honour my Self?”.  An example might be, “I am not willing to be around people who are chronic complainers.”
  3. What do I want?  So often we forget how to allow our ‘wanter’ to be activated, by believing something unattainable, too much work, or a pipe dream.  But every now and then it’s good to let those lost dreams bubble up, to play with them and adjust them until we gain some new clarity about that positive future outcome that we’d just love to create.  So pause and ask yourself, “What do I really want? really?” “And where have I settled with less than I want?”
  4. What’s the first step I need to take? Backtracking from that exciting dream or goal, what are the milestones that need to occur back to now?  It’s far easier to figure out the immediate next step if we work backwards from the final outcome and identify the milestones needed to be achieved back to the present.
  5. What’s holding me back?  Really, what’s getting in the way?  What gets me stuck?  And what support do I need to get through or around the obstacle to get back on track? Sometimes the thing that’s in the way is removed simply in the process of identifying it.  Other times, some work is required to uncover the root cause and to devise a solution.

I wish you all the best as you re-align your life towards more of what matters most and more enjoyment and success.

How do you keep you life on track?  Please share!