intentional post traumatic growth on a map with an arrow this way

While most people have heard of post traumatic stress disorder (PTSD), many


antelope listening with huge ears

I am a trained listener and what I’ve noticed is that listening


It was not safe when the trauma happened, true. But that was


four brightly colored doors to choose from

There are certain times in life when we are faced with major


orange chair in den homeostasis

“HOME WE’LL STAY ????” During this unusual time of being required to


head brain dna trees growing

Understanding Trauma Trauma is one of those topics that is for the


coping self versus true self

There’s something about yourself that you may not realize. And it’s begging


Coach shopping has become incredibly challenging. Many online and offline ‘coaches’ are


spiral of stones representing personal growth

What if we prioritized personal growth goals as much as formal education?


shadow mirror work

I’m about to show you how you can use what others mirror