How to Listen with Emotional Mastery
I am a trained listener and what I’ve noticed is that listening is a missing skill in our social, educational or business training, and it has a huge impact on how we show up in the world as leaders and…
Everyone has Mental Health Issues
Everyone has mental health issues; only the brave ones admit it and address it.
Somehow our society has reserved the term mental health issue only for mentally-challenged folks or for severe psychological imbalances such as bipolar disorder. Yet if you…
Forbidden Anger Forgiven
How could you?!?
Choose to be here
In this turmoil and despair
WTF was I thinking?
How dare you? I?
Put me in this pain
Heartache and wailing is not what I signed up for
Is it?
Seething and fuming…
Mindfulness leads to Joy and Productivity
We are hard-pressed to find a leader, an entrepreneur, or an employee who doesn’t want to be more focused, more productive, and less stressed. We live in the most fast-paced, over-stimulated, multi-tasked time in history. And focus has never been…
How is Your Energy Intelligence?
Everything in the universe is made up of energy.
Your body, the chair you are sitting on, and the air you are breathing are all forms of energy. Science has long been studying physical energy such as those in the…
Who Are You When You Retire?
Planning for retirement has traditionally been from a financial and lifestyle context, but there is so much more. The bigger issue that would-be retirees face is what they are going to do, or be, once they retire.
Are You Leading From Your Values?
As a business owner, when do you get a performance review?
It may sound like a strange question, but it’s worth considering. In the entrepreneurial world, we don’t have a supervisor who will give us regular feedback on our performance.…
Resolving the Past for Emotional Healing
Have you ever noticed how the tiniest little thing will sometimes cause you to overreact? Or have you ever become aware of a belief that you’ve held since childhood, that is not serving your highest good? These are examples of…