The following methodologies are used by Sue Bowe in Alchemy sessions:
- Co-Active Coaching: Co-active coaching is a mutual alliance between client and coach that is focused on the client achieving the results they want. The coach and client work together to discover insights and take progressive action toward the desired outcome or changes that are targeted. It is the unique space that is created between coach and client that allows the client to accept feedback, open up possibilities, and change behaviours in order realize the desired results and maintain them. Your Coach is certified as a Professional Co-Active Coach by The Co-Active Training Institute, one of the first coach training institutions to be accredited by the International Coach Federation.
- Neuro Linguistic Programming (NLP): NLP is a model of advanced communication – how we communicate with self and others – and how that communication creates and affects our behaviour. As a study, it is a synthesis of cognitive and behavioural philosophies which focus on the information coming in through the neurology (cognitive) and the programs we run inside our heads to produce the behaviours (behavioural) we do. Sue Bowe is certified as a Trainer and NLP Master Practitioner and NLP Master Coach by the American Board of Neuro Linguistic Programming.
- Time Line Therapy Techniques: These techniques are a process of active imagination where the Client imagines floating above his/her Time Line and letting go of his/her negative emotions and/or limiting decisions (or limiting beliefs). The Client is also asked to imagine creating events in his future that support his goals or outcomes. Time Line Therapy techniques have demonstrated results in a broad variety of presenting problems. It is a powerful technique which allows Clients to make long-lasting changes in a very rapid way. Sue Bowe is certified as a Trainer and Time Line Therapy Master Practitioner by the Time Line Therapy Association.
- Hypnotherapy: Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness that is naturally occurring, called trance. In this relaxed and aware trance state, the hypnotherapist can guide the client to access what is beyond their conscious awareness, in the unconscious mind. This connection with the unconscious mind can be used to uncover the emotional root cause of a symptom, and to change certain unwanted behaviours, thought patterns or physical responses such as pain. Sue Bowe is certified as a Trainer and Master Hypnotherapist by the American Board of Hypnotherapy.
- Energy Healing: Using heightened sense perception the practitioner can ‘read’ the client’s energy in order to identify blockages or stagnation in the client’s energy field which may represent problems in the mental, emotional or physical bodies. The practitioner works with the client in a guided visualization to isolate and clear the energy blockages.
- Core Shamanic Practices: Developed by anthropologist Dr. Michael Harner of the Foundation for Shamanic Studies, Core Shamanism is a curriculum of universal or near universal shamanic practices used by indigenous shamans from around the world. Shamanic practice works with the energy and spirit in all things, for healing or to acquire information, to help the client achieve greater wellness and well-being.
- Process Healing: Developed by clinical psychologist Garry A. Flint PhD, Process Healing is a treatment intervention using the higher conscious mind, which can gradually eliminate negative beliefs, memories and experiences leading to personal growth. Process Healing is particularly good for healing traumatic memory parts.