These are possible Personal Core Needs that you must get met to feel whole and well:
| freedom / independence
acknowledged / honoured / praised variety / spontaneity / uncertainty expansion / growth / learning inspiration / stimulation / discovery creativity contribution / impact / make a difference order / consistency / perfection power / authority / influence accomplishment / achievement / victory valued / significance / needed / useful / wanted right / correct / accurate belonging / community / inclusion |
understood / seen / known
peace / balance / harmony fun / play / humour safety / security / certainty space / solitude / quiet connection / love intimacy / affection / closeness sexual expression universal: touch universal: movement / exercise universal: rest / sleep universal subsistence: air / shelter / food / water
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Besides the universal subsistence needs (air / shelter / food / water), we each have a unique set of personal core needs.
Begin by selecting 15 needs from the list, then narrow down to 10, then down to 5 to identify your Top Core Needs.
If you’d like to learn how to work with your needs to create the most fulfilling and healthy life, consider booking a Chemistry Call with Sue here.